So the last week I went to the doctor. Had the typical blood pressure taken, got weighted, temperature taken, the usual. Anyways, once I look at all my results it says I’m pre-hypertensive! I was shocked. I’m in my twenties, eat fairly healthy, I exercise, and I’m close to having high blood pressure?!This revelation has kicked my butt into gear and I’ve decided that I need to make some goals to keep me on track this summer.
Get 10,000 steps every day.
Drink three bottles (~60 oz) of water a day.
WORK OUT THREE TIMES A WEEK.
Limit my wine habits.